Dentist in Greenwich CT With On-The-Go Tips
Your dentist in Greenwich CT could never stress the importance of a daily oral health regimen enough. Not only brushing twice and flossing once daily but paying attention to what you eat and drink are also important steps to consider for maintaining an amazing mouth.
But in today’s “on-the-go” culture, we may not always be home to have access to the proper tools or decent foods that our teeth need. With that in mind, today we will be reviewing some mobile mouth-care tips that you can utilize during your busiest of days.
First, diet on the go can often be a tough thing to tackle. Instead of grabbing some snack wrapped up in a foil bag, like chips or candy, try to get your hands on some fresh veggies or fruits instead. These items can not only help in protecting the enamel of the teeth with nutrients and vitamins, but more fiber-rich ones (broccoli, celery) can even help remove surface stains as well!
For a beverage, try to not live out of the soda vending machine in-between stops. We suggest getting a reusable water bottle and filling it up as much as possible. You can be saving the environment by not throwing away hundreds of plastic containers, but also can be saving your mouth too. See a boost in saliva production, which is essential to the mouth, as well as mimicking saliva’s effects- all by staying properly hydrated.
Last, but not least, what about all of those little “travel size” dental goodies you can get? Try throwing a miniature toothbrush, a tube of paste or some disposable flossers in your glove compartment, bag or suitcase when headed out the door. Not only do they not take up lots of real estate, but they can be just as efficient as your at-home set and their usage should not be missed if at all possible.
In between all of your mobile madness, don’t forget to still make AT LEAST twice-yearly appointments with your dentist in Greenwich CT! You can do so by calling us at (914) 939-2132 today!